Self reflecting on where you were a year ago is really refreshing. Not necessarily physically but also mentality wise. What habits did you used to sustain and how did you used to think? This is why journaling down all your thoughts both good and bad is beneficial. I hope to look at this in January 2026 and have conquered my reels addiction.

Restaurants waste way too much food. When I worked at KFC,  the amount of chicken that gets chucked away doesn't sit right with me. Restaurants are okay with wasting masses of protein that could be going to actual children in need (my lean bulk.)

Song of the day is vanish by Giveon. I'm currently listening to this as I write, so you should listen to this while you read. Thanks